Sweets Bad for Your Skin

Not dark chocolate!

"Dark chocolate actually contains zinc and flavonoids, which are potent antioxidants. I'd been told that my indulgence was incongruous with my healthy lifestyle, but now I'm vindicated!"

Choosing a Spa Treatment

Experts who consulted on the Whole Living Healthy Skin Awards agree: Products alone won't give you a lasting glow -- healthy habits are still the foundation of skin wellness. 

On the following slides are their can't-live-without wisdom and the advice they rely on for a radiant complexion.

"I don't believe in facials because steaming and extractions can damage skin, but I do recommend weekly deep-tissue massage or body work to decrease tension, which diminishes breakouts and helps give the skin an all-over glow."

Get Fresh Every Day

Washing your face is the single most important step in your makeup routine and overall skin care -- it preps the canvas for the rest of your healthy-skin regimen.

Here's what you need to know to make sure your cleansing routine is right for your skin type:

• For normal or oily skin, washing morning and evening is sufficient to remove pore-clogging makeup, bacteria, and pollutants. But don't overdo it: More than twice a day will dry skin out.
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• Dry skin types can skip the morning cleanse, and just wash at night to remove makeup and other products. Don't skip the area around your forehead and behind your ears, where excess dirt and grime accumulate.
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• Wash with warm water -- hot H2O strips natural oils, drying out skin.

Make Your Lipstick Last

Every time you take a sip -- whether it's water to keep yourself hydrated or a glass of Chardonnay at a cocktail party, you risk leaving traces of lipstick behind -- and ruining your look. If you're going to take the time to perfect your pout, make sure it lasts. 

To prevent lipstick from disappearing, inconspicuously moisten the rim of the glass with your tongue (or use your fingertip and a bit of water) before drinking. 

This will create a barrier between your lips and the glass, so you won't leave a telltale smudge.

Curl Your Lashes

Whether you're going for a fresh-faced look or smoky-eyed drama, a few quick squeezes with a lash curler will make your eyes pop. (Some makeup artists swear curling has more impact than any mascara or shadow as it makes your eyes appear wider.)

For maximum effect, start at the base of the lashes and curl several times, inching the curler outward toward the lash ends, suggests New York City hair and makeup artist Eva Scrivo, whose clients include Martha Stewart.

Stay Sun-Kissed Safely

Wearing a moisturizer with an SPF of at least 15 every day should be a part of everyone's year-round beauty routine. But if you're missing that sun-kissed look, bronzer is a great go-to fix. 

Follow these rules to get a natural glow:

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• Avoid bronzers that are too sparkly or too orange.
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• Don't use bronzer in patches, and never apply it only to the cheeks. Instead, use a large, soft brush to lightly dust all over your face.
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• To avoid a bronzer overdose, dip your brush into bronzer and a bit of translucent powder.
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• Stand back from the mirror and look at your neck and decolletage, making sure to blend these areas with a soft brush.

Pay Attention to Application

How you apply your makeup is just as important as the makeup itself. A high-quality brush of the right size and shape gives you a natural look that lasts, says Maria Verel, a makeup artist in New York City.

Here are a few pointers for picking the right brush for each of your makeup applications:

• Choose a large, fluffy brush for loose face powder; a small soft brush with a tapered, rounded edge for eye shadow; a soft brush with a full, rounded shape for blush; and a small stiff brush for eyeliner.
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• Natural-hair brushes are the best choice for use with powder makeup, such as blush, face powder, and eye shadow.
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• Some makeup artists prefer synthetic brushes for detail work and for applying fluid makeup, such as foundation, because synthetic bristles are nonporous and won't soak up liquid makeup.

Toss Last Year's Buys

You've heard it before, but it's worth repeating: Makeup doesn't last forever. And even high-end cosmetics with natural ingredients can harbor bacteria or even break down into carcinogens when they're past their prime.

Many products now use a Period After Opening (PAO) icon, a number that tells you how many months the item should last after you crack the seal. Use this as a guide for when to toss and replace; you may also want to note with a fine-tip permanent pen on the product itself the date when you should discard the product.

Take Inventory of Your Ingredients

"Most of what we put on our skin is absorbed," says Lisa Petty, a holistic wellness consultant and author of "Living Beauty: Feel Great, Look Fabulous and Live Well."

To make sure what your skin is absorbing is safe, start by reading the ingredient labels on everything in your beauty arsenal. If you can't pronounce half the words, you can probably find a healthier choice.

What to avoid? Petty singles out synthetic fragrances, talc, urea, phthalates, DEA, TEA, MEA, and preservatives like ethyl-, methyl-, propyl-, and butylparaben. If you spot a list of botanical ingredients like jojoba oil, calendula extract, and peppermint essential oil, though, you're heading in the right direction.

Minimize the Makeup You're Wearing

Getting a natural yet polished look doesn't take a lot of effort or products, just a bit of know-how. These expert tips will help you get the prettiest, most natural look using only minimal makeup.

When it comes to makeup, less is more. It's not just about products, but knowing how to use them correctly -- and more important, sparingly! Not only will you save money, you'll achieve that perfect natural look. On the following slide, find out how to use minimal makeup while still looking put-together.

Here's how to minimize your makeup needs:

• Only apply foundation where you need it.
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• Invest in a professional brow shaping. Clean, expertly arched brows emphasize the eyes and cheekbones for a naturally polished look, even without makeup.
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• On most days, stick to more neutral, sheer colors for lips. It won't be as obvious when they wear off, reducing your need to constantly reapply.
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• Adding a dot (just a dot!) of sheer or rosy gloss applied to the center of your lips will reflect light and make them appear fuller without smearing on a lot of product.
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